Health Benefits of Corn:

It’s monsoon and the Indian streets are flooded with yellow corn. Sellers are busy in roasting corns on red hot charcoals and there is no dearth of buyers. The nutritional health benefits of corn are amazing if it’s grown through organic farming. Drizzling rain, dropped the temperature and hot corns with lemon juice, pepper and salt are real monsoon food. Know the benefits of corn and have it roasted or boiled.

  • Controls Diabetes and hypertension
  • Reduces cholesterol absorption
  • Boosts immune system
  • Prevents anaemia
  • Reduces the risk of colon cancer
  • Good for cardiovascular diseases
  • Rich sources of vitamins and minerals
  • Good for bone health
  • Helps to prevent haemorrhoids
  • Good for eyesight and skin
  • Free radical scavengers throughout the body
  • Rich source of Ferulic acid, an anti carcinogenic agent

Grainy

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